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Healthy Moms
A gentler path to mental wellness in motherhood.
Explore Stressless: A Mom's Guide to Mental Wellness While Raising Young Children, a thoughtful companion for mothers who want to care for themselves while caring for their families.
The Healthy Moms book
Stressless: A Mom's Guide to Mental Wellness While Raising Young Children
A thoughtful companion for mothers who are caring for young children while trying to protect their own mental wellness. The book stands on its own, with practical encouragement for real family life.
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Your wellness matters too.
Mothers often carry everyone else's needs before their own. This book creates room to notice what you are carrying and to care for your mental wellness without stepping away from the life you love.
You deserve support that respects both your responsibilities and your whole self.
About the author
I'm Dr. Lucie K. Kalinda, a mother, a grandmother, and the founder of Healthy Moms. I know the feeling of holding a family and a career at the same time, appearing to have it all together while quietly running on empty.
Healthy Moms began from a wish to help other women find confidence and care within real life. That same purpose guides the book today.
- Medical practitioner and natural health consultant with a whole-person view of wellness
- Mother and grandmother writing from lived experience
- Founder of Healthy Moms and advocate for women's well-being
A note from a reader is always welcome.
For book questions, interviews, or reader messages, contact Healthy Moms directly.